10 Best Gay Sex Positions You Really Need to Try

Finding a sex position of gay sex that feels good, safe, and actually doable can take a bit of trial and error. Muscles, height, flexibility, and mood all play a role. Instead of guessing in the dark, this list of the top 10 gay sex positions walks you through clear, body-friendly options so you can focus on pleasure, comfort, and staying connected with your partner.

Missionary

Missionary is a straightforward position where you lie on your back, and your partner positions themselves between your legs. The setup is simple, and small adjustments in hip and leg placement help both of you find a stable angle.

How to Do It

1. Lying on your back on a stable surface, letting your body settle into a comfortable position.
2. From there, bend your knees slightly or open your legs so your partner has space to move in.
3. As your partner comes forward, guide them between your legs and let your hips line up naturally with theirs.
4. Once they are in front of you, adjust your leg position by keeping your feet on the bed, spreading your knees wider, or lifting your legs just enough to match their height.
5. With your hips now aligned, tilt them a little upward or forward to help both of your bodies connect smoothly.
6. After that, place your hands beside you or lightly on your partner for balance, allowing your upper body to stay relaxed.
7. With your legs, hips, and upper body now supported, make small adjustments together by shifting your hips, widening your knees, or lowering your legs until the position feels steady and natural.

Tips

• A low pillow under your lower back can help you maintain a comfortable hip angle.
• Slight knee bends often work better than lifting your legs high.
• If you feel tension in your hips, widening your knees usually reduces pressure.
• Tilting your hips gradually instead of sharply often leads to smoother alignment.

Doggy Style

Doggy Style is a rear-entry position where you support yourself on your hands, knees, or forearms while your partner positions themselves behind you. It offers a clear angle and steady body support, making it one of the most common and easy-to-control positions.

How to Do It

1. Start by moving onto your hands and knees on a bed or stable surface, allowing your spine to settle into a natural, comfortable line.
2. Once you are steady, spread your knees slightly apart so your body forms a solid base that your partner can approach from behind.
3. As your partner moves closer, lower your chest a little or keep your torso upright, depending on what feels more stable for you.
4. When they reach your position, let your hips naturally align with theirs by adjusting how high or low you hold your waist.
5. After alignment, shift your knees forward or backward a small amount to find the height that feels easiest to maintain.
6. Place your hands or forearms where they give you the most balance, allowing your upper body to stay relaxed and supported.
7. With your arms and legs now steady, make small adjustments by tilting your hips, widening your stance, or lowering your torso until the entire position feels balanced and comfortable for both of you.

Tips

• Keeping your knees comfortably apart helps you stay stable for longer periods.
• Lowering your chest slightly can create a more natural hip angle and reduce lower back strain.
• If your wrists feel tense, shifting onto your forearms often provides better support.
• Small hip tilts usually improve alignment more effectively than large movements.

Cowboy / Reverse Cowboy

Cowboy and Reverse Cowboy are positions where you sit on top of your partner while they lie on their back. The difference is simply the direction you face. This setup gives you full control over height, angle, and movement, making it a common choice for partners who prefer steady balance and adjustable pacing.

How to Do It

1. Begin by having your partner lie on their back on a stable surface while you position yourself near their hips.
2. Once they are settled, bring one leg over their body and lower yourself until you are straddling their waist comfortably.
3. As you take your seat, place your feet or knees in a position that gives you strong balance, either with your feet flat on the bed or your knees resting beside your torso.
4. When you are steady, adjust your posture by either sitting upright or leaning slightly forward to find the angle that feels most natural.
5. After establishing your posture, raise or lower your hips gradually so both of your bodies line up correctly.
6. With your balance set, rest your hands lightly on your partner’s chest, thighs, or your own legs to keep your upper body stable.
7. Finally, make small adjustments in your leg placement, hip height, or the direction you face until the position feels secure and easy to maintain for both of you.

Tips

• Sitting upright usually gives you better balance and easier hip control.
• Keeping your feet flat on the bed can provide stronger stability than staying on your knees.
• Leaning slightly forward or backward changes the angle and can reduce pressure on your legs.
• If you feel your thighs getting tired, shifting your weight toward your partner’s torso often helps distribute effort.

Spooning

Spooning is a side-lying position where both of you lie on the same side, with your partner behind you. It is a relaxed, low-effort setup that keeps both bodies close while providing stable support from the bed.

How to Do It

1. Start by lying on your side on a bed, letting your head, shoulders, and hips fall into a natural, comfortable line.
2. Once you are steady, draw your knees slightly forward so your legs form a soft bend rather than being fully straight.
3. As your partner moves behind you, remain on your side and allow them to align their torso and hips directly with yours.
4. When they settle into place, adjust the bend of your knees or shift your hips a little forward or backward to help both bodies line up smoothly.
5. After the alignment feels natural, bring your top arm to rest in front of you or let it drape gently along the bed for balance.
6. With your partner now fully behind you, relax your lower body and let your hips settle in a height that matches theirs.
7. Make small adjustments by shifting your pelvis slightly, straightening or bending your top leg a little more, or moving your body closer or farther from your partner until the position feels stable and comfortable.

Tips

• Keeping your knees gently bent helps maintain balance without straining your lower back.
• If you feel your hips are too low, placing a small pillow between your knees can help maintain alignment.
• Straightening your top leg slightly can change the angle and reduce pressure on your lower hip.
• Allowing your partner to support part of your weight with their torso usually makes the position easier to hold.

Standing/ Wall Support

Standing with wall support is a position where you stand facing a wall while your partner stands behind you. It uses the wall for balance and height alignment, making it suitable for situations where both of you prefer a quick, upright setup.

How to Do It

1. Begin by standing close to a wall, placing one or both hands on it to steady your upper body.
2. Once your hands are set, lean your weight slightly forward so your torso forms a comfortable angle rather than standing fully upright.
3. As you shift your weight, take a small step forward with one foot to create space between your legs and allow your hips to lower slightly.
4. When your stance is stable, let your partner move in behind you and align their hips with yours by adjusting how far back you stand.
5. After alignment, raise or lower your hips a little until both of your heights match naturally.
6. With your upper body supported by the wall, settle your feet firmly on the ground and adjust your stance by widening or narrowing your legs to keep your balance steady.
7. Make final adjustments by slightly tilting your hips, repositioning your feet, or leaning a bit more or less toward the wall until the entire posture feels anchored and comfortable.

Tips

• Placing your feet shoulder-width apart helps prevent slipping and gives better control.
• Leaning slightly forward usually reduces lower back strain and improves overall stability.
• If your legs feel tense, shifting one foot half a step backward can distribute weight more comfortably.
• Keeping your hands higher or lower on the wall can change your torso angle and help you find a better hip alignment.

Side-by-Side

Side-by-Side is a position where both of you lie on your sides, either facing each other or facing the same direction. It requires very little strength and keeps both bodies supported by the bed, making it comfortable for longer periods.

How to Do It

1. Start by lying on your side on a stable surface, letting your shoulders, hips, and legs settle into a straight and relaxed line.
2. Once you are steady, adjust the bend in your knees so your legs rest naturally without locking or stretching too far.
3. As your partner lies down beside you, allow them to position their hips either directly in front of yours or directly behind yours, depending on the orientation you choose.
4. When they settle into place, shift your pelvis slightly forward or backward so both of your hips line up smoothly.
5. After achieving alignment, adjust the bend of your top leg by raising it slightly or straightening it until your bodies meet comfortably without twisting your lower back.
6. With your lower body balanced, place your top arm either in front of your chest, along the bed, or gently resting on your partner for stability.
7. Make final small adjustments by shifting your torso closer, changing the angle of your pelvis, or adjusting your leg height until the position feels secure and easy to maintain.

Tips

• Bending your top leg slightly forward can help align your hips more naturally.
• If your lower shoulder feels compressed, placing a small pillow under your head or upper arm can relieve pressure.
• Keeping your bodies close reduces twisting and keeps both of you stable.
• Straightening your bottom leg while keeping your top leg bent can increase comfort for a longer duration.

Lap Ride/Chair Position

Lap Ride is a seated position where your partner sits on a chair or sofa while you position yourself on top of their lap. The seated base provides strong support, and you can easily adjust height and angle using your legs and posture.

How to Do It

1. Begin by having your partner sit comfortably on a chair or sofa with their back supported and their legs slightly apart.
2. Once they are settled, step in front of them and bring one leg over their lap so you can straddle them.
3. As you lower yourself, let your weight sink gradually onto their thighs until you are seated securely on their lap.
4. When you find your balance, place your feet firmly on the floor or keep your knees resting on either side of your hips, depending on what feels more stable.
5. After adjusting your legs, straighten your torso or lean forward slightly to help your hips align naturally with theirs.
6. With your upper body steady, rest your hands lightly on their shoulders, their chest or your own thighs to keep your balance centered.
7. Make final adjustments by shifting your hips a little higher or lower, bringing your knees closer or farther apart, or changing the angle of your torso until the position feels stable and easy to hold.

Tips

• Keeping your feet flat on the floor gives you more control over your height and movement.
• Leaning slightly forward can reduce pressure on your legs and make balancing easier.
• If your thighs get tired, shifting some of your weight toward your partner’s torso helps relieve strain.
• Sitting more upright usually makes hip alignment simpler and keeps your posture stable.

Bent-Over / Tabletop

Bent-Over, also known as Tabletop, is a position where you lean forward onto a bed, table, or countertop while your partner stands behind you. The surface supports your upper body, making it easy to maintain a steady height and angle. This position can be easily adapted for use with toys; explore our collection of anal toys to discover new sensations.

How to Do It

1. Start by standing in front of a stable surface such as a bed edge, table, or counter, then place your hands on it to steady yourself.
2. Once your hands are positioned, bend forward at the waist and allow your torso to settle onto the surface so your back forms a comfortable incline.
3. As your upper body relaxes into place, take a small step backward or forward to adjust the distance between your hips and the surface.
4. When your stance feels balanced, spread your feet slightly apart to create a solid base that supports your lower body.
5. As your partner approaches from behind, let your hips settle into a natural height that lines up smoothly with theirs.
6. With your legs stable, adjust the bend in your knees by lowering yourself slightly or straightening a little until your body feels steady and supported.
7. Make final adjustments by shifting your hips forward or backward, changing the width of your stance, or repositioning your hands on the surface until the position feels secure and easy to hold.

Tips

• Keeping a slight bend in your knees helps reduce lower back strain and improves stability.
• Leaning your chest farther onto the surface can help maintain a steady hip height for longer periods.
• Widening your stance even slightly often increases balance and reduces tension in your legs.
• If your arms get tired, resting your forearms instead of your hands can provide better support.

The Bridge

The Bridge is a position where you lie on your back and lift your hips while your partner positions themselves in front of you. The raised hip angle helps both of you line up more easily and gives you more control over height and pressure through small adjustments.

How to Do It

1. Begin by lying flat on your back on a comfortable surface, allowing your shoulders and upper body to settle naturally.
2. Once you are relaxed, bend your knees and place your feet firmly on the bed so your legs form a stable base.
3. From this position, lift your hips upward until your torso forms a gentle slope, adjusting the height to whatever feels steady.
4. As your hips rise, keep your feet planted and let your core and glutes help support your weight so the lifted position feels controlled rather than strained.
5. When you are stable, allow your partner to move into position in front of your raised hips and line up their body with yours.
6. After they settle, adjust the lift of your hips slightly up or down to match their height more naturally.
7. Make final adjustments by shifting your feet a little closer together or farther apart, lowering or raising your hips slightly, or repositioning your shoulders until the position feels balanced and comfortable.

Tips

• Placing your feet slightly wider than hip distance can make the lift easier to maintain.
• A small pillow under your shoulders can reduce strain if your neck feels tense.
• Lowering your hips just a little often helps if you start feeling pressure in your lower back.
• Keeping your movements slow when adjusting height helps maintain stability.

The Pretzel

The Pretzel is a half-side, half-open position where you lie on your side while raising one leg to create space for your partner to position themselves in front of you. It combines comfort with adjustability, allowing you to control angle and height through small leg and hip movements.

How to Do It

1. Start by lying on your side on a comfortable surface, letting your head, shoulders, and hips settle into a relaxed line.
2. Once you are steady, extend your bottom leg straight while bending your top leg at the knee to bring it slightly forward.
3. As you settle into this shape, lift your top leg gently and allow your partner to move into the space created in front of your hips.
4. When your partner positions themselves, adjust the height of your raised leg by lifting it a little more or lowering it slightly so your hips align smoothly with theirs.
5. After alignment, shift your pelvis forward or backward just enough to help both bodies line up without twisting your lower back.
6. With your legs positioned, place your top arm either along the bed or lightly on your partner for stability while keeping your bottom arm comfortable beneath or in front of you.
7. Make final adjustments by fine-tuning the angle of your raised leg, repositioning your hips, or changing how close you lie to your partner until the position feels steady and easy to maintain.

Tips

• Raising your top leg a little higher can improve hip alignment if you feel pressure in your lower back.
• If your supporting shoulder feels compressed, placing a pillow under your head helps reduce strain.
• Leaning your torso slightly forward or backward can quickly change the angle and make the position more stable.
• Keeping your bottom leg straight and your top leg bent is usually easier to hold than bending both legs.

What is the Best Sex Position for First-Time Gays?

Many first-time gay couples find Missionary or Side-by-Side easiest. These positions give both partners more control over height, angle, and pressure, and they keep the body fully supported by the bed. Because they require less strength and allow small adjustments in hip and leg placement, they tend to feel more manageable for beginners. The most important factor is choosing a position that will enable the bottom to relax and make small adjustments comfortably.

Can Dildos Help Gay Men Have Sex?

Yes, dildos can be helpful for gay men in several practical ways. They allow the bottom to get familiar with different angles, depths, and sensations at their own pace, which can make partnered sex feel more comfortable later on. They are also useful for practicing relaxation, breathing, and hip positioning without pressure or time constraints. For couples, dildos can help explore rhythm and alignment before trying certain positions together. While not required for gay sex, they can be a useful training tool and a way to build confidence. For those seeking the most lifelike experience, our collection of realistic dildos offers unparalleled quality and precision.

Last Words

You do not have to master everything in one night. Start with positions that feel kind to your body, pay attention to what actually feels good, and keep adjusting together. Over time, your own version of the best gay sex positions will be the ones that let you stay relaxed, present, and fully into each other. To further enhance intimacy, you can explore techniques for building sexual tension and pleasure together.