Nutrition and Exercise Tips for LGBT Individuals

Maintaining a healthy diet and regular exercise routine can be challenging for anyone, but LGBT individuals may face unique challenges related to food insecurity, discrimination in healthcare, and barriers to accessing safe and affirming fitness spaces.

To prioritize nutrition and exercise, LGBT individuals can focus on incorporating more fruits, vegetables, and whole grains into their diet, as well as finding safe and affirming fitness spaces such as LGBT-friendly gyms and sports leagues. Additionally, taking care of mental health and reducing stress can also have a positive impact on overall health and well-being.